5926 Premier Way #112, Naples, FL 34109

Tuesday’s WOD

IMG_Jan72019at83333PM

Conditioning
In teams of 2
4 rounds:
x 2 min max cal BikeErg
*Rest 1 min between sets

3 rounds:
x 3 min max cal row
*Rest 1 min between sets

2 rounds:
x 5 min max cal BikeErg
*Rest 1 min between sets

1 round:
x 11 min max cal SkiErg

Notes:
Rotate every 10/7 calories, every time you are on the bike it is a sprint!