5926 Premier Way #112, Naples, FL 34109

April 11 2017

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Gifted and Talented

Skill
Rope Climbs
Then
Partner WOD
EMOM for 10min
2 Rope Accent 15′
15 Ball Slams

Conditioning
A. 3 x m3/w4 minutes on : 3 minutes off
500m row
THEN (in the remaining time) AMRAP of
10 thrusters @  (95/65lbs)
10 bar facing burpees

DAILY CLASSES

FREE SATURDAYS