5926 Premier Way #112, Naples, FL 34109

April 7 2017

IMG_8873

The Day After

Every 3 minutes for 12 minutes
Row 12/10 cal
10 burpees
Rest 3 minutes
Every 2 minutes for 10 minutes
5 C2B pull-ups
10 push-ups (HR)
Rest 3 minutes
Every minute for 8 minutes
5 power cleans (AHAFA)

DAILY CLASSES

FREE SATURDAYS