5926 Premier Way #112, Naples, FL 34109

August 17 2017

IMG_4033

Good Times!

Strength
EMOM for 12 min
Min-1  3 Shoulder Press
Min-2  5 Push-Press
Min-3  7 Jerks
@80% of 1RM Shoulder Press

Conditioning
21-15-9 T2B
42-30-18 DB Snatches (55/30lbs alternating arms)

DAILY CLASSES

FREE SATURDAYS