5926 Premier Way #112, Naples, FL 34109

August 18 2017

IMG_3676

Hot Dog!

Strength
EMOM for 12 min
5 Deadlifts AHAFA (as heavy as form allows)

Conditioning
Team of Two
100 Cal Assault Bike
150 Burpees
100 Cal Row
150 KB Swings (55/35)
Notes: Two minutes of work at each movement till you complete all reps.

DAILY CLASSES

FREE SATURDAYS