5926 Premier Way #112, Naples, FL 34109

August 21 2017

IMG_3539

Junk In The Trunk

Strength
EMOM for 10 Min @ 80% of 1RM FS (alternating FS and BS)
Min-1 3 Front Squats
Min-2 5 Back Squats

Skill
EMOM for 10 min (alternating handstands and T2B)
Min-1 30sec or full min Handstand hold
Min-2 5 to 10 T2B

Conditioning
3 Rounds
20 Burpees
40 Double Unders
20 Thrusters (75/55)

DAILY CLASSES

FREE SATURDAYS