Please Check Into Class. Every 5:00 For 35:00 10 Back Squats (135/95) Row 250m 15 DB Cleans 5 Man Makers Home WOD Every 5:00 For…

Please Check Into Class The Night Before!! Running Clock Every 4:00 two people will start 50/40 Cal BikeErg 50 KB Swings (55/35) 50 Double Unders…

Warm-Up 5 Rounds 5 Burpees 10 Lunges Row 250m (Home Run 200m) Conditioning 15 min AMRAP 10 Deadlifts (155/105) 15 Cal Row Home Conditioning 15…

Hours 7am to 10am Classes every 30:00 please sign up for class. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was…

Warm-Up 10 min AMRAP 30 Double Unders 15 KB Swings 15 Sit-Ups Conditioning 6 Rounds Every 2:00 10 walking KB Lunges (55/35) 10 Jumping Lunges…