Warm-Up 10 min AMRAP Run 100 5 push-Ups 10 Squats Conditioning 30-20-10 Wall Balls Burpees Cal Row

Workout 20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders ♀ 35-lb. dumbbells ♂ 50-lb. dumbbells

Warm-Up Row 3:00 BikeErg 3:00 SkiErg 3:00 Conditioning Every 4:00 for 24:00 1st 4:00 BikeErg 1000m + 30 Ball Slams 2nd 4:00 SkiErg 500m +…

Warm-Up Mile Run Skill EMOM for 10 min 3 C2B Pull Ups + 5 Deadlifts AHAFA Conditioning For 14  Min Work For 40sec Rest 20sec…

Warm-Up 3 Rounds Run 400 2 Rounds 10 Ring Row 10 Push-Up 10 Squats Conditioning Team of Two 17 min AMRAP 10 Wall Balls (Each)…