Warm-Up 15 min AMRAP Bike ski or row for 2:00 10 Lunges 10 Push-Up 15 Ring Rows Stretch for 1:00 Conditioning Team of Two 20…

Warm-Up 4 Rounds Row 250m Run 200m 12 Burpees Conditioning Team of Two 12 Round 8 Deadlifts (185/135) 24 Squats 400m Row

Warm-Up 5:00 Bike 5:00 Row 5:00 SkiErg Conditioning Row 1000m 30 Thrusters (75/55) Row 750 40 Push Press Row 500 50 Power Cleans

Deck Of Cards Team of Two Hearts = KB Swings (55/35) Clubs = Burpees Diamonds = DB Push Press (35/20) Spades = Goblet Squats (55/35)…

Warm-Up EMOM for 14 min Min 1-12 KB Swings Min 2-25 Double Unders Strength 10 min EMOM 5 Front Squats / from the ground Conditioning…