Warm-Up Coaches Choice Conditioning Every 4:00 for 24:00 15 KB Swings 25 Squats 35 Double Unders Row 250m or Run 200m

Warm-Up For 20:00 50m Sled Push 10 Lateral Band Walks 7 Pull Ups 5 Strongman Bag Over Shoulder 5 HSPUS or 2 Wall Walks Run…

Warm-Up 3 Rounds Row 250m 10 PVC Pass Throughs 10 Push-Ups Conditioning Team of Two “Can’t See Your Meters” 30:00 Time Cap Row M-9000m F-7000m…

Team of Two (all workout) Warm-Up 1 1/2 mile Run (relay) Strength 15:00 Time Cap Back Squats M 15,000lbs F 10,000lbs MF 12,000lbs Conditioning At…