Warm-Up 5 Rounds 3 Inchworms 30 Double Unders /Single/ Jumping Jacks 30 Flutter Kicks Conditioning 100 Sit-Ups 100 Squats Jumps 100 Choose One. KB Swings/…

Weekend Challenge You have Saturday and Sunday to complete it. Fitness Weekend Warriors! 4 mile run 500 Reps of the piece of equipment you have…

Warm-Up Stretch for 15 min 5 Rounds 3 Inchworms 1:00 Plank 30 sec Side Plank (each side) No Equipment WOD 20 min AMRAP 30 Jumping…

Warm-Up 5 Rounds 30 Jump Jacks 5 Inchworms 50 Flutter Kicks No Equipment WOD 100 Burpees 100 Walking Lunges KB WOD 100 Burpees 100 KB…

Workouts Warm-Up Mile Walk or a slow Jog 1:00 to 2:00 of each pose  ( depending on time) No Equipment WOD 100 Sit-Ups 100 Double…