Conditioning 5 Rounds 10 Burpees Over Bar 10 Push Press 95/65 20 Front Rack Lunges 20/18 Cal Row
Team of Two 10 Rounds 20 Power Cleans (95/65) 20 Wall Balls (20/14) 20 Box Jumps or Step-Ups 20 Double Unders
Warm-Up Mile Run Conditioning 150 Push-Ups (Rx+) Every time you break run 100m Rx 125 Rx2 100 If you have vest wear it.
Warm-Up 4 Rounds 3 Inchworms 10 PVC Pass Throughs 10 PVC OH Squats Run 200m Strength 10×5 Push Press Conditioning 3 Rounds 30 DB Snatches…