Warm-Up Tabata (4:00 Each) Row Jump Rope Squats Strength 10 min EMOM 5 Deadlifts Conditioning Team of Two 3 Rounds Row 800m 4 Rounds 10…

Warm-Up 15 min AMRAP Row 200m 10 Lunges 10 Push Ups Run 200m Conditioning 10 Power Cleans (95/65) Run 100m 12 Power Cleans Run 100m…

Warm-Up Coaches Warm-Up Conditioning 5 Rounds Run 400m 12 Pull-Ups

Warm-Up 5 Rounds Run 200m 15 Push-Ups 40 Plank Shoulder Taps Conditioning Row 1500m R-L 25 DB Push Press (35/20 one DB) 50 Burpees R-L…

Warm-Up 5 Rounds Run 100m 3 Inchworms 10 DL With Bar 10 Push Press With Bar Conditioning 20 Rounds 3 Deadlifts (185/105) 7 Wall Balls…