Warm-Up 5 min EMOM 10 Burpees Then Run 400 Then 5 min EMOM 10 Burpees Skill 10 min EMOM 5 HSPU + 5 Box Jumps…

Warm-Up 10 min AMRAP Row 200m 10 Ball Slams 10 Ring Rows 10 Squats Conditioning 4 Rounds 10 Power Cleans (115/75) 15 Burpee Over Bar…

Conditioning  Team of Three 10 min AMRAP Max BikeErg Cal Max DB Snatches (55/35) Two people working at a time. Rest 5:00 10 min AMRAP…

Warm-Up 15 Minutes of Stretching Strength 10 min EMOM 5 Back Squats Conditioning 5 Rounds Every 5 min 50m Sled Push 15 Push-Up 20 Lunges…

Warm-Up 50 Burpees Run 400m 50 Sit-Ups / 100 Flutter Kicks Run 400m Conditioning 3 Rounds 1:00 Max Box Jumps Rest 30 sec 1:00 Max…