Warm-Up 15 min EMOM Min 1 – SkiErg 10/7 cal Min 2 – Ball Slams 12 Min 3 – PVC 5 Power Hang Snatches +…

Warm-Up 4 Rounds Run 200m 3 Inchworms 5 Pull-Ups 10 Push-Ups 15 Squats Conditioning 2 Rounds 6 min AMRAP 6 Power Cleans (95/65) 6 Thrusters…

Conditioning Team of Three 3000m Run 10,000 Bike or 5000 Ski 25 Rounds of Cindy Partition however you like, only two people working at a…

Warm-Up Team of Two 3000m Row (works 90sec Rest 90sec) Conditioning 4 Rounds 15 T2B 30 KB Swings (55/35) Run 400m

Warm-Up 4 Rounds 10 Squats 50 Flutter Kicks 15 Push Ups Conditioning Team of Two 27-24-21-18-15-12-9-6-3 Cal Row Thrusters (85/50) Run 200m after each round…