Team of Two The Pet Rock Run 400m (Together) 125 Med Ball Sit-Ups (20/14) 100 Push-Up 75 Box Step (with the pet rock) 50 Wall…
Warm-Up 4 Rounds 10 PVC Pass Throughs 10 PVC OH Squats 3 Inchworms 50 Single Jump Ropes Strength EMOM for 10 Minutes 3 Thrusters (AHAFA)…
Conditioning Every 5 min for 35 min Run 200m 50m Sled Push (AHAFA) 10 Bench Press (AHAFA)
Warm-Up Mile Run Row 1000m Skill 10 min EMOM 5 C2B Pull-Up or 3 Bar MU’s Conditioning 3 Rounds 30 Med Ball Squats Cleans (20/14)…
Warm-Up 12 min AMRAP 10 Ball Slams 5 Burpee 10 Lunges Row 200m Strength 10 min EMOM 3 Strict Shoulder Press (AHAFA) Conditioning 5 Rounds…