Team of Two 2 Rounds 5:00 max distance farmer carry (50m Relay 55/30) Rest 1:00 5:00 max Power Cleans (135/75) Rest 1:00 5:00 max cal…

Warm-Up Mile Run Then Sally up down Strength Front Squat + Back Squats 6 sets 3 FS + 6 BS @ 80% of 1RM FS…

Warm-Up One of each SkiErg 400m,Run 400m,BikeErg 1000m Row 500m Then 7 min AMRAP 30 Double Unders 15 Sit-Up Conditioning AMRAP for 17 min Team…

Warm-Up 3 Rounds Run 400m 10 PVC Pass Throughs 16 Lunges Row 250m Skill Rounds 1,2 Every 2:00 RD 3 and 4 Every 2:30 4…

Warm-Up As a team of 3 10 min AMRAP P1-7 Cal SkiErg P2-10 Lunges P3-10 KB SDLHP Conditioning For Time Run 800m 30 Power Cleans…