Warm-Up 3 Rounds Run 200m Row 400m Strength 10 min EMOM 5 Deadlifts Conditioning 15 min AMRAP 100m Run 10 Box Jumps 15 KB Swings

Warm-Up Row 1000m Run 400m Conditioning 3 Rounds of everything 5 min EMOM 3 Power Cleans + 2 Front Squats Then 3 min AMRAP Max…

Warm-Up 12 min AMRAP Run 100m 10 Lunges 10 KB Swings Conditioning Team of Two 3 Rounds of 10 Rounds (5 Rounds Each) 7 Wall…

Warm-Up 15 min of cardio Bike Run Ski Row Conditioning Team of Two 50 Cal Row (every round starts with 50 cal row) 40-30-20-10-20-30-40 Deadlifts…

40 min EMOM Min 1 50m Sled Push Min 2 12/15 Cal Ski Min 3 15/12 Cal BikeErg Min 4 Run 150m Min 5 1:00…