Warm-Up 5:00 Bike 5:00 Row 5:00 SkiErg Conditioning 20 min AMRAP 12 Cal Row 15 Wall Balls Run 100m

9/11 Never Forget!! Conditioning Team of Two Row or Run 2001m 9 Rounds 39 Step Up w/30lb 8 Power Cleans (155/95) 11 Burpee Pull-Ups Then…

Warm-Up 3 Rounds Run 200m 3 Inchworms 15 Squats 15 Ring Rows 12 Min EMOM Min1-15 KB Swings Min2-15 Push-Ups Conditioning Team of Two 17:00…

Warm-Up 15 min Stretching Strength 12 EMOM 3 Push-Press Conditioning Team of Two 6 Rounds 3 min AMRAP 7 Cal Row 9 burpees 16 Double…

Warm-Up 5000m On The Ergs (BikeErg double the meters 1000m = 500m) Conditioning 5 Rounds Run 400m 15 Squats Cleans 95/65