Warm-Up Run 800m Then 5 Rounds (bar only) 5 Deadlifts 5 Hang High Pulls 5 Hang Cleans 5 Front Squats 5 Shoulder Press Strength 12…
Warm-Up 12 min AMRAP Row 150m 15 KB Swings Run 100m 15 Squats Conditioning 25 min AMRAP 10 Deadlifts (135/95) 15 Wall Balls (20/14) 200m…
Warm-Up 10 min AMRAP Run 100 10 Ring Rows 10 Lunges 10 Push Ups 10 Power Cleans (Bar Only) Conditioning 15 min AMRAP 5 Power…
Happy Valentines Day ❤️💕❤️ Break Up / Make Up Team of Two Break Up 10 min Time Cap Row 2000m P-1 Rows P-2 Jump Ropes…
Warm-Up Mile Run Conditioning 20 min EMOM Min 1 – 40 Double Unders Min 2 – 20 Floor Wipers Min 3 – 10 Floor Press…