Warm-Up Mile Run 15 min Stretching Conditioning 6 Rounds 1:00 Max Cal Row 1:00 Max Burpee Box Jump Overs 1:00 Rest Alternate Row,Ski,BikeErg 2 Rounds…

Warm-Up 4 Rounds Run 200m 3 Man Makers 10 One Arm OH Walking Lunges 25 Sit-Ups Conditioning For Time ? Cal Row ? Deadlifts (225/135)…

Warm-Up 3 rounds: 15 air squats 10 light kb swings 5 inch worms 3 wall walks Accessory Work 4 Rounds NFT 1. Single Leg Romanian…

Warm-Up Row 3:00 Bike 3:00 Ski 3:00 Conditioning Team of Two 100 Power Cleans (115/75) 100 Walking Lunges (KB 55/35) Every 2:00 10 Pull-Ups

Conditioning Team of Two Every 3:00 for 10 Rounds Row 200m 10 Push Press (95/65) Time left max Burpees Alternating movement each round one person…