Conditioning 8 minute EMOM: x 40 double unders (scale as needed) Rest 2 minutes 20 rounds alternating with partner x 250/200m bike (damper on 10)…
Warm-Up 10 min AMRAP Row 200m or Run 200m 3 inchworm 10 PVC Pass-throughs 10 Squats 10 Push-Ups Conditioning 20 min AMRAP Run/Row 400m 15…
One Class Today 9am Warm-Up 3 Rounds Row 250m Run 200m Conditioning Team of Two 20 min AMRAP 100 Cal Row 100 Wall Balls 20/14…
9am class only today, Friday 9am Class, Saturday 8am and 9am Class Team of 4 (Score total cal for the gym) w/45sec R/15sec (Rower,BikeErg,SkiErg, Assault…
Conditioning Team of Two 3000m Row 3000m Run 300 Double Unders Notes: Follow the leader if parter one completes 300m row parter two completes 300m…