Warm-Up 3 Rounds Row 250m 10 DB Cleans and Prss 10 Lunges Conditioning 3 Rounds 30/22 Cal Row 21 Power Cleans 95/65 15 Push-Press 12…

Conditioning  (Can do it as a Team)  Run 800m 5 Rounds 5 Pull Ups 10 Push Ups 15 Squats Run 800m 10 Rounds 5 Pull…

Warm-Up Surprise Conditioning  15 min AMRAP Run 100m 30 Double Under 10 OH Walking Lunges (45/35 plate)

Warm-Up 3 Rounds 3 inchworms 10 Giant Mountain Climbers 10 KB Single Leg RDL Strength 10×5 Deadlifts Conditioning Team of Two 5000m BikeErg 50 Power…

5 Rounds EMOM 1. 12-15 Cal Ski 2. KB Swings 3. 20 Sit-Ups 4. 15-20 Cal RE Bike 5. 1:00 Rest 6. 10 Burpees 7….