Warm-Up 3 Round Run 400m 25 Squats Conditioning 5 min AMRAP Burpees 5 min AMRAP Cal Erg 5 min AMRAP 5 Deadlifts 135/85 5 Pull-Up

Conditioning 12 Round Row 250m or BikeErg 500m or SkiErg 400m 12 Box Jumps 12 Wall Balls Run 200m Every 5:00 1 min Rest

Warm-Up 15 min AMRAP Row 250m 30 Battle Ropes 10Lunges Run 200 Conditioning 1 Rounds Row 500m Run 400m 2 Rounds 25 KB Swings 200m…

Warm-Up Row 1000m Run 800m Conditioning Buy-In 10 min EMOM 3 Power Cleans + 3 Push Press (115/75) Then 10 min AMRAP 100m Run 30…

Conditioning 8 Rounds 8 Thrusters (115/85) 16 KB OH Walking Lunges 24 Double Unders Cash-Out Run 800m