Warm-Up 10 min AMRAP 10 Ring Row 10 Push-Ups 10 Lunges Row 200m Conditioning AMRAP In 15 min 15 KB Swings (55/35) 15 Squats Every…

Team of Two Deck of Cards Heart – Push Press (95/65) Diamonds – Box Jumps Clubs – Burpees Spades – Cal Row (Reps are Double)…

Warm-Up 5 Rounds 20 cal BikeErg 15 Cal SkiErg Row 200m Skill 10 min EMOM Min 1 – 10 pistols Min 2 – 5 HSPU…

Warm-Up 10 min AMRAP 30 Single Jump Ropes 10 Step-Ups 10 KB Swings Conditioning Team of Two Run 3000m 400 Double Unders Runs are completed…

Warm-Up 5 rounds Run 200m 10 Ball Slams 10 Ring Rows 10 Push Ups 10 Lunges Conditioning Team of Two 100 Cal Row 100 DB…