IMG_Aug92019at60707PM

09 Aug: Saturday’s WOD

Warm-Up 10 min AMRAP 3 Inchworms 10 PVC Pass Throughs Run 100m Conditioning 10-9-8-7-6-5-4-3-2-1 Wall Ball (20/14) KB Swings (55/35) 2-4-6-8-10-12-14-16-18-20 Cal Row Notes: Do…