5926 Premier Way #112, Naples, FL 34109

Dec. 29 2016

Dirty Bird

Clean and jerk – complete as many reps as possible in 20 minutes of:
10 clean and jerks @ 60%
Rest 1 minute
10 clean and jerks @ 70%
Rest 1 minute
10 clean and jerks @ 75%
Rest 1 minute
10 clean and jerks @ 80%
Rest 1 minute
Max rep clean and jerks @ 85%

  • Note. This is anyhow (muscle / power / squat clean all acceptable)
    Use the rest period to load the barbell to next weight
    Focus. Be smart with your pacing by setting clear targets for yourself, consistency in movement from the beginning is your key to success.”

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