5926 Premier Way #112, Naples, FL 34109
239-849-1902

Feb 7 2017

IMG_8081

Fancy Pants

BACK SQUAT MAX
A. Rotate through (1 set of each movement for 3 rounds, then a 4th set of squats)
A1. Back squat, Rest 2 minutes before A2
1 X 8 : 70%
1 X 6 : 75%
1 X 4 : 80%
1 X 12 : AHAFA
STRICT PRESS
A2. Strict press – 3 x 3 @ AHAFA (progress weight from last week)
1 X 3 :
1 X 3 :
1 X 3 :
CONDITIONING
5 rounds for time of:
Max calorie row in 60 seconds
Wall Balls
Complete a total of 40 reps (or calories) in each round. For example, if you row 25 calories, complete 15 Wall Balls for that round. If you row 30 calories, complete 10 Wall Balls for that round. Ball 20/14

DAILY CLASSES

FREE SATURDAYS