By joeys Daily WOD 02/07/2017 Now I Feel Ya SKILL B. 20 minute EMOM, alternating (1) – Chest to bar pull-ups 5 reps (2) – Row , Very easy pace to recover and keep the HR up CONDITIONING 3 Rounds Run 400m 10 Clean and Jerks (155/90) DAILY CLASSES Online Calendar FREE SATURDAYS Free Class Registration