5926 Premier Way #112, Naples, FL 34109
239-849-1902

Feb. 8 2017

IMG_8058

Now I Feel Ya

SKILL
B. 20 minute EMOM, alternating
(1) – Chest to bar pull-ups 5 reps
(2) – Row , Very easy pace to recover and keep the HR up
CONDITIONING
3 Rounds
Run 400m
10 Clean and Jerks (155/90)

DAILY CLASSES

FREE SATURDAYS