5926 Premier Way #112, Naples, FL 34109

Friday’s WOD

IMG_Nov142019at82731PM

Warm-Up
10 min EMOM
7 Burpees
With 20lb vest

Conditioning
Every 2 min for 16 min
Run 100m
8 DB Snatches(55/30)
15 Squats
With a 20lb vest