5926 Premier Way #112, Naples, FL 34109

Friday’s WOD

IMG_Nov282019at72842PM

One Class Today 9am

Warm-Up
3 Rounds
Row 250m
Run 200m

Conditioning
Team of Two
20 min AMRAP
100 Cal Row
100 Wall Balls 20/14
100 Power Cleans 75/55
100 DB Snatches 35/20

One person working at a time.