5926 Premier Way #112, Naples, FL 34109

Friday’s WOD

IMG_Feb62020at73302PM

Warm-Up
12 min AMRAP
Run 100m
15 Squats
15 Ball Slams

Conditioning
3 Rounds
2:00 Max Cal Row
2:00 Max Burpee & DB Press (50/30)
2:00 Max BikeErg (Damper at 10/7)
Rest 2:00