5926 Premier Way #112, Naples, FL 34109

Friday’s WOD

D03D8494-6FC8-42E6-B38D-6766E424E5B4

Happy Valentines Day ❤️💕❤️

Break Up / Make Up

Team of Two
Break Up
10 min Time Cap
Row 2000m
P-1 Rows
P-2 Jump Ropes
Row only when one partner is jumping. Every time you stop jumping switch.

Make Up
AMRAP (with a Partner) in 15 minutes
From 10:00-14:00
Max Hand-Release Push-Ups
Max Kettlebell Sumo Deadlift High-Pulls (55/35)
(alternate between movements, switch as desired)
1 minute Rest
From 15:00-18:00:
Max Synchronized Air Squats (partners grip wrists)
1 minute Rest
From was 19:00-22:00
Partner A Max Row (calories)
Partner B run 400 meters
From 22:00-25:00
Partner B Max Row (calories)
Partner A run 400 meters
Finally, from 25:00-28:00
Max Synchronized Burpees