5926 Premier Way #112, Naples, FL 34109

Friday’s WOD

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Conditioning
Deck of Card
Hearts = Squats
Dimond = Push-Ups
Spades = Equipment (KB Swings/DB Push Press/ Bar Push Press no equipment plank shoulder taps x 2)
Clubs = 100m Run (every time you turnover a club run 100m)
Jokers = 20 Burpees