5926 Premier Way #112, Naples, FL 34109

Friday’s WOD

IMG_May212020at74139PM

Don’t forget to check in to class!
Thank you!

I forgot to take off the 6:30pm class on Fridays. I apologize. No 6:30pm Class.
Warm-Up
10 min EMOM (all in a minute)
5 Hang Power Clean (bar only)
5 Front Squats
5 Burpees

Conditioning
Team of Two
2 Rounds
100 Box Step-Up (55/30)
100 Dumbbell Snatches
100 Calories Row
20:00 Time Cap

Home WOD
Warm-Up
15 min AMRAP
100m Run
15 Sit-Ups

Conditioning
100 Squats Jumps
100 Dumbbell Snatches
150 Mountain Climbers