Don’t forget to check in to class!
Thank you!
I forgot to take off the 6:30pm class on Fridays. I apologize. No 6:30pm Class.
Warm-Up
10 min EMOM (all in a minute)
5 Hang Power Clean (bar only)
5 Front Squats
5 Burpees
Conditioning
Team of Two
2 Rounds
100 Box Step-Up (55/30)
100 Dumbbell Snatches
100 Calories Row
20:00 Time Cap
Home WOD
Warm-Up
15 min AMRAP
100m Run
15 Sit-Ups
Conditioning
100 Squats Jumps
100 Dumbbell Snatches
150 Mountain Climbers