5926 Premier Way #112, Naples, FL 34109

Friday’s WOD

IMG_Jul232020at75413PM

Warm-Up
3 Rounds
Row 500m
15 Ring Rows
15 Squats
15 Push-Up

Conditioning
Mile Run
Then
7 Rounds
7 Box Jump Overs
14 DB Snatch (55/30)
21 KB Swings (55/35)