5926 Premier Way #112, Naples, FL 34109

Friday’s WOD

IMG_Jul302020at90407PM

Warm-Up
15 min AMRAP
Row 200m
10 Lunges
10 Push Ups
Run 200m

Conditioning
10 Power Cleans (95/65)
Run 100m
12 Power Cleans
Run 100m
14 Power Cleans
Run 100m
16 Power Cleans
Run 100m
18 Power Cleans
Run 100m
Then
Row 1000m