5926 Premier Way #112, Naples, FL 34109

Friday’s WOD

IMG_Oct222020at74454PM

Warm-Up
800m Run
20 Lunges
20 Push-Ups

Team of Two
20 min AMRAP
50 Cal RE Bike
50 Thrusters (75/55)
50 Pull-Ups
50 Curtis P’s (75/55)

Curtis P’s 1 Rep = power Clean, front rack lunge right left leg, push press.