5926 Premier Way #112, Naples, FL 34109

Friday’s WOD

IMG_Apr292021at75637PM

Team of Two
40:00 Time Cap
1000 Rep
Your choice of movements.
Deadlifts 95/65
Power Clean
Push-Press
Row cal
BikeErg Cal
SkiErg Cal
Sit-Ups
Squats
Single Jump Ropes 4 rep = 1 Rep

You can only work for 2:00 at a movement you do not have to do all the movement just get to 1000 rep. Jump Rope you’re only allowed 4:00 total work.