5926 Premier Way #112, Naples, FL 34109

Friday’s WOD

IMG_Oct72021at45752PM

Warm-Up
15 min EMOM
3 Pull-Ups + 5 Burpees

Team of Two
300 Cal Row
200 G2OH (35/25 plate)
100 Box Jumps (24/20)

Partition anyway you like.

Rx+ 45/35 Plate