5926 Premier Way #112, Naples, FL 34109
239-849-1902

Friday’s WOD

13FD800C-AB65-4F15-B799-7E19A5C655F3

Strength
Back Squats (AHAFA)
10×1 Every 45 sec

Conditioning
EMOM for 21 minutes
EMOM for 1 min 5 Burpee Pull-Ups
EMOM for 2 min 10 Wall Balls (20/14)
EMOM for 3 min 5 Burpee Pull-Ups
EMOM for 4 min 10 Wall Balls
EMOM for 5 min 5 Burpee Pull-Ups
EMOM for 6 min 10 Wall Balls

Example
EMOM for 1 min do 5 burpee pull-ups
EMOM for 2 min do 10 WB one min the next min do 10 WB
Continue the EMOM

DAILY CLASSES

FREE SATURDAYS