5926 Premier Way #112, Naples, FL 34109

Friday’s WOD

IMG_Nov252021at74028PM

8am and 9am classes only
Warm-Up
3 Rounds
Run 200m
3 Inchworms
10 Lunges

Conditioning
20 min AMRAP
10 Burpees
10 DB Snatches (50/30)
200m Run