Friday’s WOD

Warm-Up
3 Rounds
Row 250m
Run 200m

Strength
10 min EMOM
3 Front Squats

Conditioning
Team of Two
2 Rounds
4 min AMRAP
Max Sled Push (25m = 5 Reps)
4 min AMRAP
Max Walking Lunges 45/30 (25m = 15 Reps)
4 min AMRAP
Max Cal BikeErg