5926 Premier Way #112, Naples, FL 34109

Friday’s WOD

F59BC024-7F87-4C77-A020-890DE119B7F9

Conditioning
Team of Two
Row 3000m
100 Cal RE Bike
200 Double Unders or 100 Burpees
5000m BikeErg
Every 2:00 10 Squats (95/65)