5926 Premier Way #112, Naples, FL 34109

Friday’s WOD

7C353582-6949-419A-835D-BF7C70EAAAC4

Warm-Up
4 Rounds
Run 200m
10 Burpees

Conditioning
Every 3:00 for 21:00
10 Cal RE Bike
5 Deadlifts (225/155)
15 Back Squats (95/65)