Warm-Up
12 min AMRAP
Run 100m
10 Lunges
10 KB Swings
Conditioning
Team of Two
3 Rounds of
10 Rounds (5 Rounds Each)
7 Wall Balls every :30
Then
For Time (total of 3 rounds)
100 Cal RE Bike
Scores total time of the 3 rounds Cal Bike
Friday’s WOD