5926 Premier Way #112, Naples, FL 34109

Friday’s WOD

0F93A06F-DAAB-4100-9D41-EF50BD7F8D86

Warm-Up
12 min AMRAP
Run 100m
10 Lunges
10 KB Swings

Conditioning
Team of Two
3 Rounds of
10 Rounds (5 Rounds Each)
7 Wall Balls every :30
Then
For Time (total of 3 rounds)
100 Cal RE Bike

Scores total time of the 3 rounds Cal Bike