5926 Premier Way #112, Naples, FL 34109
239-849-1902

Friday’s WOD

IMG_Dec62018at81813PM

Warm-Up
mile run

Conditioning
10-9-8-7-6-5-4-3-2-1
Deadlifts or Bench Press your choice (DL 185/135 BP 155/75)
Run 150m between each set and start and finish with the run