5926 Premier Way #112, Naples, FL 34109

Friday’s WOD

IMG_Jan102019at72111PM

Warm-Up
3 Rounds
3 Inchworms
10 Lunges
Row 200m

Skill
10 min EMOM
5 T2B + 7 KB Swings

Conditioning
Every 3 min for 24 min
Run 200m
5 Power Cleans (AHAFA)
Next Round
Run 200m
30 Double Unders

Alternating rounds 4 rounds each.