5926 Premier Way #112, Naples, FL 34109

Friday’s WOD

IMG_Feb72019at81112PM

Warm-Up
16 min EMOM (wear a 20lb vest)
Min 1 Bike 15/12cal
Min 2 7 Burpee Box Jumps
Min 3 5 Strict Pull Ups
Min 4 50 Flutter Kicks

Conditioning
Team of Two
20 min AMRAP
100 OH walking lunges (one DB 55/35)
800m Farmer Carry (55/35 two DB)
100 Power Cleans (105/75)