5926 Premier Way #112, Naples, FL 34109

Friday’s WOD

IMG_Mar142019at82700PM

OPEN 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Rest 3 minutes
Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

M 95 lb.
W 65 lb.

Time cap: 12 minutes