5926 Premier Way #112, Naples, FL 34109

Friday’s WOD

IMG_Apr182019at81954PM

Warm-Up
15 min of mobility

Conditioning
Team of Two
2 Rounds
Row 1000m
30 Man Makers (35/20)
75 Wall Balls (20/14)
2 Rounds
BikeErg 2000m
75 KB Swings (55/35)