5926 Premier Way #112, Naples, FL 34109

Friday’s WOD

IMG_May92019at60416PM

Warm-Up
Tabata
Row 4:00
KB Swings 4:00
DB Push Press 4:00

Conditioning
Team of Two
75 Burpees over hay bale and Slam Ball toss overs. 55/35 (Switch every 2 reps)
800m Run W/med Ball 20/14(each and run together)
100 Hang Snatches (75/55)