5926 Premier Way #112, Naples, FL 34109

Friday’s WOD

IMG_May162019at65547PM

Warm-Up 
10 min AMRAP
“Cindy”
5 Pull-up
10 Push-Ups
15 Squats

Conditioning
2 Rounds
Every 5:00
1. SkiErg M-750/W-500m
25 DB Snatches
2. BikeErg M-1200/W-1000m
25 Box Jumps
3. Row M-750/W-500m
25 Power Cleans
Load and box height is you choice!
Scale the meters as needed give yourself at least a 1:00 to recover