5926 Premier Way #112, Naples, FL 34109

Friday’s WOD

IMG_Jul42019at74455PM

Warm-Up
5 rounds
5 Pull-Ups
10 Push-Ups
15 Squats

Strength
Bench Press
5×5

Conditioning
5 min EMOM
15 Cal Row
Rest 1:00
5 min EMOM
40 Double Unders
Rest 1:00
5 min EMOM
5 Hang Snatches
Rest 1:00
Run 1 mile