5926 Premier Way #112, Naples, FL 34109

Friday’s WOD

IMG_Sep52019at80217PM

Warm-Up
Team of Two
50 Cal Assault Bike
200m sled push
60 Ball Slams (alternating every 5 reps)
50 Cal Assault Bike
Then
5 Rounds (Each/Alternating Rounds)
10 Wall Balls
10 KB Swings

Conditioning
Row 1000m
30 Power Cleans (135/85)
Row 1000m