5926 Premier Way #112, Naples, FL 34109

Friday’s WOD

IMG_Sep122019at81123PM

Conditioning
The Count Down
100 Double Unders
90 Squats
80 KB Swings (35/28)
70 Wall Balls (20/14)
60 Push Press (45/35)
50 Box Jumps (24/20”)
40 Burpees
300m Run
20 Push-Ups
10 Sit-Ups