5926 Premier Way #112, Naples, FL 34109

Friday’s WOD

IMG_Oct32019at81822PM

Warm-Up
Mile Run

Conditioning
Team of Two
49 Burpee
Then
4 Rounds
19 Partner Deadlifts (315/185)
70 Double Unders
Then
42 Burpee
Then
4 Rounds
19 Partner Deadlifts (315/185)
77 Double Unders
Then
41 Burpee
Then
Row 1971m