5926 Premier Way #112, Naples, FL 34109

Jan. 2 2017

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Teams of Two

50 Burpee Buy-In (this must be completed before anything else)
200 KB Swings 55/35
200 Box Jumps 24/20
Row 2000m

Tasks can be partitioned and completed in any order the team chooses, but only one partner may be working at a time.
You may need to exercise some strategy to ensure that you are not in need of an erg with nothing left to do if none are available. First team to the erg takes priority (but no throwing elbows).

DAILY CLASSES

FREE SATURDAYS