5926 Premier Way #112, Naples, FL 34109

March 27 2017

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Conditioning

A. For total of 3 rounds of (A1 + A2)
A1. 90 second AMRAP
6 deadlifts @ (225/155lbs)
8 burpee bar jump overs
REST 90 seconds before A2
A2. 90 second AMRAP
10 cal row
10 wall balls @(20/14lbs)
8 toes to bars
REST 90 seconds before A1

DAILY CLASSES

FREE SATURDAYS