5926 Premier Way #112, Naples, FL 34109

March 29 2017

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The workout is designed so that it is possible you won’t make it to last AMRAP at all. This is ok.
A. In a 20 minute window (for max rounds and reps in the last part)
3 rounds of
30/24 calorie row
30 KB Swings (55/35)
30 wall balls @ (20/14lbs)
THEN
6 rounds of
8 power snatches @ (75/55lbs)
8 box jumps @ 24/20”
16 push-ups (HR)
THEN in the remaining time, AMRAP
8 thrusters @  (75/55lbs)
8 pull ups
8 bar facing burpees

DAILY CLASSES

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