5926 Premier Way #112, Naples, FL 34109

Monday’s Home WOD

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Pure Fitness Naples will reopen Tuesday, May 19th! If you have not received the email on our reopening  protocol, feel free to reach out to Joey@PureFitnessNaples.com.


Warm-Up

15 min EMOM
Min 1 – 100m Run
Min 2 – 20 Sit-Ups
Min 3 – 20 Walking Lunges

Conditioning
20 min AMRAP
10 Push-Up
15 Squats
25 Double Unders or side jumps
Every 2:00 run 100m