5926 Premier Way #112, Naples, FL 34109

Monday’s Home WOD

IMG_Mar222020at82344PM

DEATH BY…
Each minute adds an additional rep start with 3 reps
Go until you can’t complete the required reps in a minute

3.2.1.Go!

3 Push-Up (Next min do 4 reps next min do 5 reps…)

Then
5 Rounds
Sprint for 45 sec then walk for 15 sec (see how far you can get use your phone to track your distance)

Then
DEATH BY…
Air Squat (Start with 3 reps)

Then
5 Rounds
Sprint for 45 sec then walk for 15 sec (see how far you can get use your phone to track your distance)

Then
DEATH BY…
Yes! Burpees (Start with 3 reps)