5926 Premier Way #112, Naples, FL 34109

Monday’s WOD

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Warm-Up
3 Rounds
Row 200m
20 Double Unders
10 Walking Lunges
10 Push-Ups
Run 200m

Conditioning
25 min AMRAP
Team of Two
Runs 200m
15 Wall Balls
15 Burpees
15 Cal Row

Notes: One person working at a time.