5926 Premier Way #112, Naples, FL 34109

Monday’s WOD

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Warm-Up
10 min AMRAP
20 Double Unders / 40 Singles
5 Burpees
10 Box Jumps
10 Walking Lunges

Strength
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
*This works by doing 1 shoulder press + 3 push press + 5 push jerk in one set
**Increasing weight each set

Conditioning
5 Rounds
20/15 cal row
20 power snatch 75/55lb