5926 Premier Way #112, Naples, FL 34109

Monday’s WOD

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Conditioning
8 minute EMOM:
x 40 double unders (scale as needed)
Rest 2 minutes
20 rounds alternating with partner
x 250/200m bike (damper on 10) or 15/10 cal assault bike
Rest 2 minutes
In pairs for time:
x 600m Sled Push (switch every 25m)
Rest 2 minutes
For time:
x 1600m Row (Each)