5926 Premier Way #112, Naples, FL 34109

Monday’s WOD

IMG_Jan122020at80900PM

Warm-Up
3 Rounds
30 Cal Row
10 Push-Ups
15 KB Swings
30 Squats

Strength
10×10 Deadlifts at 45%
5×10  tempo 1-3-0 / 1 sec up 3 sec down 0 sec at the bottom
5×10  tempo  1-1-0

Conditioning
3 min AMRAP
Burpee Box Jump Overs
Rest 1:00
3 min AMRAP
Cal Row
Rest 1:00
3 min AMRAP
Burpee Box Jump Overs