5926 Premier Way #112, Naples, FL 34109

Monday’s WOD

IMG_Feb92020at75919PM

Warm-Up
Run 400m
25 Burpees
Row 500m
25 Burpees

Strength
10×6 Deadlifts @ 65%
5 sets at 2-3-0 tempo (2 sec up 3 sec down 0 sec at the bottom)
5 sets at 1-1-0 tempo

Conditioning
Team of Two
150 Cal Row
200 Wall Balls
Split the reps however you like. Example 50 cal then 100 wall balls back to the cal. One person working at a time.